Spinach Strawberry Salad with Poppy Seed Dressing

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Low Fat Poppy Seed Dressing with Spinach Strawberry SaladSweet and tangy poppy seed dressing works with any salad but is especially good with summer ripe strawberries and nutrient-packed spinach. Ideal for an outdoor summer or late spring brunch.

Spinach makes this dish a superfood meal, with plenty of fresh flavor and a huge hit of nutrition.

Serves 4

Spinach Strawberry Salad with Poppy Seed Dressing with

Rating: 51

Prep Time: 15 minutes

Cook Time: 50 minutes

Total Time: 20 minutes

Yield: 1 large salad

Serving Size: 1/3 pound salad

Calories per serving: 118 calories

Fat per serving: 5g fat (0 g saturated)

Spinach Strawberry Salad with Poppy Seed Dressing with

Ingredients

  • 1/4 cup plain, 2% yogurt, preferably Greek yogurt
  • Zest and juice of one lemon
  • 1 tablespoon granulated sugar
  • 1 tablespoon poppy seeds
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil
  • 1 pound baby spinach
  • 1 pint strawberries, quartered
  • 2 tablespoons slivered almonds, toasted

Instructions

  • Prepare the dressing. Place yogurt, zest, lemon, sugar or sugar substitute, poppy seeds, and salt, in a mini chopper. Blend until well combined.
  • Place spinach and strawberries in a large bowl and toss with dressing. Sprinkle with almonds and serve immediately.

Nutritional Stats Per Serving (1/3 pound salad): 118 calories, 4g protein, 15g carbohydrates, 5g fat (0 g saturated), 0 mg cholesterol, 5g fiber, 99 mg sodium.

Weight Watchers® Points Plus: 3

http://skinnychef.com/recipes/spinach-strawberry-salad

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Comments

  1. I made this for a work bbq and everyone raved about it. I received many requests for the recipe the next day!

  2. Louise Roles says:

    What kind of yogurt? Plain? Vanilla?

  3. Jody Hamilton says:

    Is the Olive Oil added to the dressing?

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