Tacos

Image and Recipe Copyright © 2008 Jennifer Iserloh

Make your taco meat ground turkey and add grated carrot and tomato for extra flavor and nutrition. Buy grated part-skim mozzarella in bulk – it is the most versatile cheese and you can use in almost any recipe and is several grams lower in fat than cheddar. Great way to use up left over cherry tomatoes, lettuce, and extra salsa that lingers at the bottom of the jar.

Makes 12 tacos

Ingredients

1 pound ground dark meat turkey
1 carrot, grated
1 stalk of celery, thinly sliced
2 cloves of garlic chopped
1 tablespoon olive oil
1 package taco seasoning
2 tablespoons tomato paste
1 star anise (optional)
1 cup shredded 2 % reduced fat cheddar cheese
3-4 large romaine lettuce leaves, thinly sliced
1 12-count package corn taco shells or 1 package of soft whole grain flour tortillas
1 8-ounce container reduced-fat sour cream
1 8-ounce jarred salsa

Directions

Coat a large skillet with cooking spray and heat over medium-high heat. Add the olive oil. Add the turkey, carrot, and celery, and garlic. Cook 10-15 minutes, stirring occasionally until meat begins to brown and the vegetables soften. Sprinkle with taco seasoning and add tomato paste. Continue to cook an additional 1-2 minutes until the spices become fragrant. Add 3/4 cup of water. Reduce to a simmer and cook 5-10 minutes until turkey is no longer pink in the center and a thick sauce forms.

Meanwhile, place corn tortillas in oven or toaster oven heated to 350F for 15-20 minutes or until warm. Assemble tacos by spooning in 2 tablespoons meat, cheese, lettuce, and salsa. Serve with sour cream and salsa tableside.

Download Recipe

Other Budget Meals

With the growing cost of groceries, many families are concerned that feeding their family healthy meals can be a balancing game between choosing nutritious food and maintaining their budget. So why not cook your comfort favorites the skinny way and save on grocery bills in the process? Watch Jennifer’s Budget Meals segment on ABC’s Eyewitness News, highlighting the recipes below.

• Cream of Tomato
• Turkey Bolognese
• Mac and Cheese

Related Articles

• Healthy Budget Meals
• Cream of Tomato
• Turkey Bolognese
• Mac and Cheese