Image and Recipe Copyright © 2008 Jennifer Iserloh
Make your taco meat ground turkey and add grated carrot and tomato for extra flavor and nutrition. Buy grated part-skim mozzarella in bulk – it is the most versatile cheese and you can use in almost any recipe and is several grams lower in fat than cheddar. Great way to use up left over cherry tomatoes, lettuce, and extra salsa that lingers at the bottom of the jar.
Makes 12 tacos
1 pound ground dark meat turkey
1 carrot, grated
1 stalk of celery, thinly sliced
2 cloves of garlic chopped
1 tablespoon olive oil
1 package taco seasoning
2 tablespoons tomato paste
1 star anise (optional)
1 cup shredded 2 % reduced fat cheddar cheese
3-4 large romaine lettuce leaves, thinly sliced
1 12-count package corn taco shells or 1 package of soft whole grain flour tortillas
1 8-ounce container reduced-fat sour cream
1 8-ounce jarred salsa
Coat a large skillet with cooking spray and heat over medium-high heat. Add the olive oil. Add the turkey, carrot, and celery, and garlic. Cook 10-15 minutes, stirring occasionally until meat begins to brown and the vegetables soften. Sprinkle with taco seasoning and add tomato paste. Continue to cook an additional 1-2 minutes until the spices become fragrant. Add 3/4 cup of water. Reduce to a simmer and cook 5-10 minutes until turkey is no longer pink in the center and a thick sauce forms.
Meanwhile, place corn tortillas in oven or toaster oven heated to 350F for 15-20 minutes or until warm. Assemble tacos by spooning in 2 tablespoons meat, cheese, lettuce, and salsa. Serve with sour cream and salsa tableside.
With the growing cost of groceries, many families are concerned that feeding their family healthy meals can be a balancing game between choosing nutritious food and maintaining their budget. So why not cook your comfort favorites the skinny way and save on grocery bills in the process? Watch Jennifer’s Budget Meals segment on ABC’s Eyewitness News, highlighting the recipes below.
June 16, 2009, 12:05 pm
Hello!
I’m thinking of doing this recipe, but I don’t have available turkey meat in my fridge currently so, would ground (all most lean) beef do?
Thanks for your help!
Regards,
Edeline
June 16, 2009, 12:39 pm
Hi Edeline!
Yes, you can use lean ground beef, (ground sirloin is best) though is much higher in saturated fat compared to turkey. Beef is ok in moderation, I have my bistro style beef burger once in a while
January 11, 2010, 9:19 pm
I just got done eating this recipe and it was very tasty! I was unsure about the turkey because Im not really a turkey fan but it turned out great. Thanks!
February 20, 2010, 8:14 pm
I’m new to this site. Why don’t you have nutritional information included with the recipes?
February 22, 2010, 10:18 am
Hi Johnny,
We’ll be offering the nutritional info soon, please check back!