Tuna Fish Salad

Tuna Fish SaladI’m always looking for a quick, protein-packed lunch when I’m on the run.

Skip your office or school cafeteria food and stuff this healthy salad in a whole wheat pita and add sprouts. The addition of yogurt doesn’t just cut back on fat, it also adds beneficial bacteria that can help boost immunity.

Serves 2

Tuna Fish Salad

Rating: 51

Prep Time: 10 minutes

Cook Time: 5 minutes

Total Time: 15 minutes

Yield: 4 sandwiches

Serving Size: 1 sanwich

Calories per serving: 326 calories

Fat per serving: 6g fat (0 g saturated)

Tuna Fish Salad

Ingredients

  • 1 5-ounce can light tuna packed in water, drained
  • 1/4 cup of non-fat plain yogurt
  • 1/4 cup light mayonnaise
  • 1 stalk of celery, peeled and diced finely
  • 2 green onions, minced
  • 1 hard boiled egg white only, chopped
  • 2 tablespoons fresh dill
  • 1 teaspoon sweet paprika
  • 1/4 teaspoon ground cayenne chili
  • 2 whole wheat pita breads

Instructions

  • In a large bowl, mix all ingredients. Chill and serve on rye or pumpernickel.

Nutritional Information Per Serving (1 sandwich): 326 calories, 27 g protein, 39 g carbohydrates, 6g fat (0 g saturated), 25mg cholesterol, 2 g fiber, 825 mg sodium.

Weight Watchers® Points Plus: 8

http://skinnychef.com/recipes/tuna-fish-salad

Comments

  1. romaine says:

    i would like to try your tuna salad

  2. I tryed Tune Salad and I love it. The hot sauce (I used Tabasco)and the paprika give this salad a nice quick and flavor. Hugs!!

Speak Your Mind

*