Appetizers
Turkey Burgers
Image and Recipe Copyright © 2003-2010 Jennifer Iserloh
The hamburger is an American food icon. Easy to eat, a pleasure when cooked on the grill, substitute America’s favorite food with this lean, mean, protein machine, the turkey burger!
Serves 4
Ingredients
1 pound lean ground turkey meat
1/2 cup whole wheat breadcrumbs
1/8 cup reduced-sodium, soy sauce
1/2 cup non-fat, skim milk
1 egg white
2 cloves of garlic, minced
Directions
Place breadcrumbs into a bowl with soy sauce and milk, mix with fingers until the bread is completely broken up and no lumps remain. Preheat oven to 350° F.
Add egg and mix well, then add turkey and garlic, folding gently with your hands until the liquid is evenly incorporated. Form small patties one inch in diameter. In a medium oven-proof skillet, gently brown each burger. Slide the skillet into the oven and bake for 15-20 minutes until the center of the burgers are no longer pink.
Make It A Meal
Serve with Sweet Potato Fries or Shallots and Green Beans.
Wine Pairing
Chardonnay or Pinot Noir
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