How to Dress Up Fish

Preparing fish is one of the fastest and easiest healthy proteins to enjoy. Once you learn the easy basics of fish cookery, you’ll be ready to taking it up a notch. If you want to take your fish dishes over the top with taste and nutrition, dress them up with other superfoods like fruits, seeds, nuts, and spices. Try these unique ways to celebrate healthy eating and break that boring, plain boring health food rut.

Is Chocolate Healthy?

There is a word for you: ‘chocoholic,’ when you ‘need’ chocolate. Nothing else will do. Just thinking about hot fudge drizzling over ice cream raises your spirits. So what is unique about chocolate?