Bonjour Kale

I have a fierce reading addiction, so when my friend Kristen Beddard came out with her new memoir on two of my favorite topics, kale and Paris, I had to get my copy. Bonjour Kale is ideal for your summer reading list and anyone who loves food, adventure, and travel will crush on this fun read. Check out my interview with her to get a little appetizing bite of her story.

How to Dress Up Fish

Preparing fish is one of the fastest and easiest healthy proteins to enjoy. Once you learn the easy basics of fish cookery, you’ll be ready to taking it up a notch. If you want to take your fish dishes over the top with taste and nutrition, dress them up with other superfoods like fruits, seeds, nuts, and spices. Try these unique ways to celebrate healthy eating and break that boring, plain boring health food rut.

Spicy Mexican Chicken [Video]

In this video, I showcase my tricks to cook a healthier grassfed beef burger in a collard warp that’s also lower in calories compared to a bistro style burger.

Tasty Ways to Cook Eggplant

“Oily Eggplant” is eggplant lovers and haters biggest complaint! Here’s how to achieve that soft, well-cooked texture without overdoing it with oil or loads of breading…

Kale Chips

Making kale chips is fast, easy, and cost effective. Any type of kale works, just be sure that your washed kale leaves are dry before adding olive oil for ultimate crisp chips!