By now we all know that eating fish is good for you. Just as your grandma told you, it’s brain food! Well, it turns out that fish is also a great preventative food and a great food for your heart!

The holiday season is a wonderful opportunity to connect with friends and family, and to celebrate and share the big and small events of the year. If you love entertaining, but wonder how to pull it off smoothly, download my latest digital booklet on Healthy Holiday Entertaining with how-to tips and recipes for five holiday cookies...