How to Dress Up Fish

Preparing fish is one of the fastest and easiest healthy proteins to enjoy. Once you learn the easy basics of fish cookery, you’ll be ready to taking it up a notch. If you want to take your fish dishes over the top with taste and nutrition, dress them up with other superfoods like fruits, seeds, nuts, and spices. Try these unique ways to celebrate healthy eating and break that boring, plain boring health food rut.

How To Cook Fish

By now we all know that eating fish is good for you. Just as your grandma told you, it’s brain food! Well, it turns out that fish is also a great preventative food and a great food for your heart!