Apples, The Unsung Superfood!

I consider apples to be the “unsung” heroes of the superfood world, especially when it comes to heart health. Apples contain a variety of phytochemicals, including quercetin, catechin, phloridzin, and chlorogenic acid, all of which are potent antioxidants. But most of the positive research states that the health benefits of apples lie in their skin.

Nine Kid Foods to Avoid

Using nutritional guidelines by the Center for Science in the Public Interest, TIME Magazine put popular kid-friendly food products to the test. Here’s a sample of packaged foods that parents may be better off avoiding, plus their suggestions for what to buy instead.