I grew up in a home were everyone loved food. Raised on my Granny’s home-cooked meals, handmade from produce and fresh herbs grown in our own garden, we all ate very well – only, we just ate too much!

Everyone wants that healthy glow, and face it, eating right, exercise, and stress reduction can make you feel good and look great! Sorry folks, it’s not just about a quick fix, a pill, or an energy drink, being healthy it a lifestyle choice.

Learning quick tips about cooking and healthy eating is the best way to get started on the right track towards health. Complex diet plans can be hard to follow, but in some cases simple, small changes can make a huge difference in your weight or overall health.

Eight years ago, I didn’t know what yoga was. And for all matters, you don’t need to know it either. But what I learned from yoga was so much more important than just getting a workout or taking a stretching class.

The holiday season is a wonderful opportunity to connect with friends and family, and to celebrate and share the big and small events of the year. If you love entertaining, but wonder how to pull it off smoothly, download my latest digital booklet on Healthy Holiday Entertaining with how-to tips and recipes for five holiday cookies...