Exercise: What I Learned from Yoga

Eight years ago, I didn’t know what yoga was. And for all matters, you don’t need to know it either. But what I learned from yoga was so much more important than just getting a workout or taking a stretching class.

About Skinny Chef

I grew up in a home were everyone loved food. Raised on my Granny’s home-cooked meals, handmade from produce and fresh herbs grown in our own garden, we all ate very well – only, we just ate too much!

Healthy Living

Everyone wants that healthy glow, and face it, eating right, exercise, and stress reduction can make you feel good and look great! Sorry folks, it’s not just about a quick fix, a pill, or an energy drink, being healthy it a lifestyle choice.