10 Commandments of Eating Better

During my last webinar, I had an interesting question – and it started me thinking about the ‘Do’s and Don’ts for healthy eating and revamping bad eating habits. So here are some no-nonsense commandments that should stick with any truly healthy eater…

Vital Juice

I ‘ve been cruising around a new site that has some great tips, from 15 minutes of sane talks about the health benefits of vedic meditation to ‘get skinny in 10 minute’ that explains how to exercise even if you have only 10 minutes to spare.