Why do eggs get a bad rap when it comes to health? It probably isn’t a good food choice for someone who has serious cholesterol or weight issues, however, most health studies surrounding egg consumption along with a healthy diet tell us that eggs are not at the root of many food-related health issues.
Archives for November 2009
The Omega-3 Battle
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Think of omega-3s as the oils that keep our brains and hearts from getting rusty. Studies show that these essential fatty acids can help prevent cardiovascular disease and some scientists believe they are also beneficial for the brain and nervous system. But recent findings point out that not all omega-3s are created equal.
Eat Your Heart Out
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Hardly a week goes by without experts issuing a new report declaring that a particular food or vitamin or activity or condition will either restore your cardiovascular health or ruin it. A recent Time Magazine article highlights that scientists actually know a lot more today about what keeps the heart humming than they did a generation ago.
Whole Wheat Linzer Cookies
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With Thanksgiving around the corner, baking season has officially begun. I consider desserts a special treat, but if I can find a way to make them lighter without compromising on taste, that’s even better.
What We Say Matters
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I am an avid yoga practitioner always looking for more ways to bring the principles of yoga off the mat and into my life. A lot of what I do with cooking, my blog, and my weight loss programs has roots in what I learned from yogic philosophy and the daily practice of self reflection.
Are you ready to look better, feel more energized, and get back that youthful feeling you remember having as a kid? I can help you on a journey that will change the way you eat — for good. My 
As a healthy cooking expert, health coach and TV host, 
