Pineapple Salsa

Pineapple SalsaSweet, salty, and spicy, this pineapple salsa is a great way to dress up any plain-jane dish.

If you prefer more heat in your salsa, you can add one chopped jalapeño or go totally atomic with one small habanero.

Makes 2 cups of salsa

Pineapple Salsa

Rating: 51

Prep Time: 10 minutes

Total Time: 10 minutes

Yield: 2 cups

Serving Size: 1/2 cup

Calories per serving: 171 calories

Fat per serving: 7 g fat (0.5 g saturated)

Pineapple Salsa


  • 1 cup cubed pineapple, finely chopped
  • 1/2 green bell pepper or poblano chili, diced
  • 1/4 red onion, diced (about 1/4 cup)
  • 2 tablespoons fresh cilantro leaves
  • zest and juice of one lime
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground cayenne
  • 4 cups whole grain tortilla chips


  • Combine all ingredients in a medium bowl and toss well to combine. Store in an air-tight container, refrigerated, for up to 1 week.

Per Serving (1/2 cup salsa with 1 cup chips): 171 calories. 2 g protein, 26 g carbohydrates, 7 g fat (0.5 g saturated), 0 mg cholesterol, 4 g fiber, 222 mg sodium.

Weight Watchers® Points Plus: 4


  1. LOVE this salsa! Fresh salsas and toppings are my fav skinny recipes. Love this on fish.

  2. yummmeeeeeeeeeeeeeeeeeeeee!!

  3. so delicious

  4. Ooh I love pineapple so I know this has to be good. I’m just stopping by to let you know that we have a new widget at, I thought you might want to try it out. Check it out here! Let me know what you think of the new widget. Thanks, Jennifer!

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