Healthy Grocery Shopping

Healthy cooking starts with selecting the right food items at the grocery store. If your kitchen, fridge and pantry is stocked with wholesome ingredients, it’s much easier to create meals that will be good for you and your family.

A few weeks ago, I traveled to Toronto for several TV appearances. In this segment, which aired on CTS on May 7, 2010, I visited the local Longo’s grocery store, explaining what to shop and how to stay slim.

After shopping, join me for my in-studio demo — cooking delicious and moist Chicken Marsala!

Healthy Grocery Shopping List

To get my healthy grocery shopping list, check out my 200-Calorie-Fix™ Program – a complete system to eat delicious foods while losing weight.

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