I consider apples to be the “unsung” heroes of the superfood world, especially when it comes to heart health. Apples contain a variety of phytochemicals, including quercetin, catechin, phloridzin, and chlorogenic acid, all of which are potent antioxidants. But most of the positive research states that the health benefits of apples lie in their skin.
Healthy Eating Tips & Insights
This section of the site highlights insights, strategies and tips to eat better - covering eating habits, healthy shopping, eating out, and making smarter choices. If you're not cooking for yourself yet, this is your section!
How to Cook with Chia Seeds
Written by Leave a Comment
I’m a big fan of this tiny superfood since it’s a great way to fill up your tummy. Soaked chia is is well known as a boon for digestive orders like GERD and IBS, and is easy to add to recipes that you already know and love!
Food Myths Debunked
Written by 5 Comments
I’ve always wondered how many of the most popular cooking myths got started, and why so many people still think they’re true. Do you know the one about keeping avocado from turning brown by using the pit? Searing meat keeps it juicy? Are green potatoes bad for you? True or false, find the answers — plus post your own myths and I’ll answer them!
Healthy Meals for One
Written by Leave a Comment
Cooking for one can seem like a waste of time. But eating out all the time has major drawbacks too — it’s expensive, the portion sizes are too big for one person, and they can be loaded with calories. The trick to eating for ones lies in…
How to Cook with Turmeric
Written by Leave a Comment
When it comes to eating healthy, spices are many times overlooked. So if you want to supercharge the health benefits of the foods you’re already eating while adding more interest to your meals, head to the spice rack.
Wine 101
Written by Leave a Comment
Learning about wine can take some time – there is so much out there and the wine industry keeps growing and changing every year. Here’s how to get started…
Christmas Eggnog and Gingerbread Cookies
Written by Leave a Comment
Join me for a date to learn about everyday healthy cooking. In this sixth episode of ‘Food Courting’, we’re going to prepare two tasty Christmas treats: Gingerbread cookies, and velvety egg nog. Not only do they taste better than the store bought version, but they’ll be a whole lot healthier.
Healthy Holiday Gift Guide
Written by Leave a Comment
Shopping for the health buff or foodie in your life gets easier every year since there are so many healthy new products on the market. From skin care to yoga gear to books, you’ll have plenty to choose from!
Are you ready to look better, feel more energized, and get back that youthful feeling you remember having as a kid? I can help you on a journey that will change the way you eat — for good. My 
As a healthy cooking expert, health coach and TV host, 
