Eat Healthy All Week –

A healthy shopping list from Skinny Chef Jen IserlohEating right just got easier! In the November 2008 issue of Self Magazine, I share delicious suggestions for breakfast, lunch, snacks, dinner and dessert – for each day of the week!

What’s more, I’ve included a handy shopping list that really saves you time.

Simply buy what’s on the shopping list to make a week’s worth of tasty, low-calorie meals. Bonus: Wherever there’s a star, we’ve made the plan even more convenient with precooked ingredients to use in later dishes. You’ll gain time and may even lose a pound or two!

Here’s a selection of my suggestions…

  • Breakfast Suggestions

    Zucchini-Spice Bran Muffin, Hot Autumn Apple Oatmeal, Pumpkin Muesli, Citrus Smoothie

  • Lunch Suggestions

    Shrimp Tacos, Spicy Steak Salad, Egg Salad Sandwich, Cheese Plate, Vegetable-Taco Salad

  • Dinner Suggestions

    Chicken Parmigiana With Pasta, Shrimp Scampi With Pasta, Spinach, Cherry Tomatoes and Olives, Chimichurri Flank Steak With Black Beans and Brown Rice, Beef Kebabs and Creamy Brown Rice, Skinny General Tso’s Chicken

  • Dessert Suggestions

    Graham cracker squares, Chocolate-Covered Strawberries, Sweet Pumpkin Parfait

Eat Healthy All Week


  1. cindy Allington says

    Where can I find the recipes in the Self Magazine meal suggestions?

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