Artichoke Dip

Artichoke DipThis is my favorite college party dip gone skinny! I bring it to the neighbors for movie night with toasted pita chips. It’s and easy dip for kids to put together and a great for movie night or Super Bowl night snacks.

Makes 4 cups of dip

Artichoke Dip

Rating: 51

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Yield: 4 cups of dip

Serving Size: 1/2 cup dip with 8 pita chips

Calories per serving: 137 calories

Fat per serving: 8g fat (0.8 g saturated)

Artichoke Dip


  • 1 14-ounce can of artichoke hearts, drained and well rinsed, coarsely chopped
  • 1 cup Parmesan cheese, finely grated
  • 1 cup non-fat, plain yogurt
  • 1 cup reduced fat mayonnaise
  • 2 garlic clove, minced
  • 1/2 teaspoon paprika
  • 1/4 teaspoon freshly ground black pepper


  • Heat oven to 400° F.
  • In a large bowl, add the artichokes, Parmesan, yogurt, mayonnaise, garlic, paprika, and black pepper.
  • Transfer to a 8-inch round or square baking dish.
  • Bake uncovered until hot and slightly brown around the edges, 25 to 30 minutes. Serve with raw veggies or toasted pita.

Nutritional Stats Per Serving (1/2 cup dip with 8 pita chips): 137 calories, 4 g protein, 13g carbohydrates, 8g fat (0.8 g saturated), 7 mg cholesterol, 2g fiber, 424 mg sodium.

Weight Watchers® Points Plus: 4

Speak Your Mind