Spinach is a nutritional powerhouse. High levels of vitamin K, A, C, B2, along with manganese, folate, and iron – all available in just one cup!
This simple preparation is the fastest way to load up on nutrients at lunch or meal-time.
Serves 4
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As a healthy cooking expert, health coach and TV host, 
Yummiest dish with the goodness of cholesterol lowering garlic. A healthy side dish in making!!!!
Hey Sanjana!
Garlic is certainly good for you and makes food flavorful, but the latest studies show that raw garlic, powdered garlic supplement, aged garlic extract supplements, even in large doses does not lower cholesterol as once believed.
Read more about cholesterol and garlic studies.