Sweet Potato Mash

Sweet Potato MashSweet and naturally creamy, this mash is a great substitute for regular mashed potatoes to add more nutrition.

I love to serve it along side fish, so you’re cashing in on vitamin E as well as tons of vitamin A from the mash.

Serves 4

Sweet Potato Mash

Rating: 51

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Yield: 4 cups

Serving Size: 1 cup

Calories per serving: 331 calories

Fat per serving: 6 g fat (1 g saturated)

Sweet Potato Mash


  • 2 1/2 pounds of sweet potatoes, about three medium potatoes
  • 1/4 cup of non-fat, skim milk, room temperature
  • 2 tablespoons unsalted butter, room temperature
  • 2 tablespoons honey
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon salt


  • Preheat the oven to 400F. Cut potatoes in half and poke them with the tinges of a fork. Wrap them in aluminum foil and bake on an ungreased cookie sheet for about 1 hour until soft. Remove and set aside to cool at least 5 minutes.
  • When the potatoes are cool enough to handle, scoop the filling into a large bowl. With a hand masher or electric mixer, beat potatoes, alternating with the milk and butter until the mixture resembles a smooth puree. Beat in the honey, mustard, and salt. Serve immediately.

Nutritional Stats Per Serving (1 cup): 221 calories, 3 g protein, 44 g carbohydrates, 3 g fat (2 g saturated), 10 mg cholesterol, 5 g fiber, 225 mg sodium.

Weight Watchers® Points Plus: 5



  1. I love this recipe.Healthier too since I prefer this than regular mash taters!!

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