Search Results for: vitamins

October Food Jeopardy: Vegetables and Vitamins

I could spend hours talking about food and there are always new studies to read and thing to learn about nutrition. Just for fun, I’ve decided to have a little ‘blog quiz’ monthly to see how much Skinny Chef readers really know.

10 Top Healthy New Year’s Tips

Continuing this week’s posts about New Year’s resolutions: Holiday eating, constant parties, and the stress of playing “Santa” can throw your system out of whack. Here are 10 simple yet super ways to recharge your body and sooth your nerves…

Avoid Catching Summer Colds

Nobody wants to catch a cold or get the summer sniffles right before they’re ready to head out on that long awaited vacation. Air travel, planes with recycled air and confined spaces can be incubators for germs, but how can you strengthen immunity before you take that flight?

20 Ways To Spin A Salad

Salad is one of those things that you can get tired of pretty quickly. Have you ever heard someone announce in a restaurant that they are just dying for a salad? So here are some easy ways to put a gourmet spin on your bed of greens to make a drool-worthy meal…

Cherry Crush Lemonade

Lemonade fits the bill as a refreshing summertime drink while you’re cooling at the pool, finishing lawn work, or just need a break. Pomegranate and acai get a lot of press for their benefits, but cherries can also add to your antioxidant arsenal.

5 Foods To Summer-Proof Your Skin

With summer in full swing, help your skin successfully weather the season with these two essential steps: exfoliation and moisturization. So here are 5 easy ways your kitchen can serve as your very own spa…

5 BS Facts About Losing Weight

Losing weight can seem daunting – especially when the weather starts to warm up and the shorts and bathing suits come out of storage! So to make it fun and stress-free, I’m busting three huge myths about losing weight that most people get stuck on.

Shopping, Cooking & Eating Healthier

Maintaining a healthy weight, or getting to that healthy weight, is not about dieting. It’s about celebrating food, about eating the foods that you already love but making them a little (or a lot) healthier, based on how you shop, cook and eat now.