If you want to help protect the environment and save money at the same time- you don’t have to go to extremes. I really believe that every little bit helps so here are my top 5 painless ways for being green.
Healthy Eating Tips & Insights
This section of the site highlights insights, strategies and tips to eat better - covering eating habits, healthy shopping, eating out, and making smarter choices. If you're not cooking for yourself yet, this is your section!
Sausage & Broccoli Rabe Pasta
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In this video of my new HEALTHY CHEATS video series, I’ll take a gourmet pasta dish and sneak in some healthier alternative ingredients without sacrificing any of the flavor.
The Secret to Quitting Junk Foods
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I know from personal experience that the love affair for junk foods and unhealthy foods can run pretty deep, which is why it can be so tough for people to kick the junk food habit for good!
How to Cook with Hemp
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Hemp seeds (also called “hemp hearts”) are the delicious nutty, highly nutritive shelled seeds of the plant. To cook with hemp seeds, use them as you would any other tasty seed… but check out my tasty recipes!
4 Easy Steps To Brining
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Leaner meats like chicken, turkey, and pork chops benefit from brining because this keeps them juicy during cooking. Follow my simple 4-step process to learn how…
How to Get a Better Beach Belly
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Summer is just a few months away, but it isn’t too late to make some simply changes in your daily habits that could mean a better bathing suit body. Reducing puffiness around your waistline isn’t just about calories. It also has to do with lowering stress and improving digestion – here’s a few easy tips to incorporate right now …
5 BS Facts About Losing Weight
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Losing weight can seem daunting – especially when the weather starts to warm up and the shorts and bathing suits come out of storage! So to make it fun and stress-free, I’m busting three huge myths about losing weight that most people get stuck on.
3 Steps to Dial Down Sugar Cravings
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Even if you don’t have a sweet tooth, you probably crave sugar every now and again. With these tips, you can learn how to curb sugar cravings that threaten to wreck your diet!
Are you ready to look better, feel more energized, and get back that youthful feeling you remember having as a kid? I can help you on a journey that will change the way you eat — for good. My 
As a healthy cooking expert, health coach and TV host, 
