Good Health Begins In Your Kitchen™
Enjoying a healthy lifestyle goes beyond eating and cooking the right foods. It's about a well-rounded approach to living -- we'll cover in this section exercise, celebrating life, and finding balance, harmony and soul.
I extensively studied the traditional aspects of nutrition and exercise as well as all the other factors that impact well-being – including the impact of your emotional and spiritual state… so I want you to explore the concept of primary and secondary foods.
As a chef working in restaurants early in my career, pairing wine with delicious foods was a must. But now that I work as a certified health coach and healthy cooking expert, I want to share the health pros and cons of drinking alcohol.
‘Healthy Cheats’ showcases the Skinny Chef approach to natural weight loss. This video explains what’s in my new book out on Amazon, and how you can get the free bonus materials.
Leading a truly healthy life is more than just exercise and eating right, it’s about doing things that make life fun and interesting. When I became a certified health coach, I learned about primary food, or things that feed you beyond food — like your relationships, career, spirituality, and exercise routine.
‘Living a healthy lifestyle is expensive’ is just a myth. There are plenty of ways to get healthy that can fit into any budget. Here are ways you can kick start eating, sleeping and feeling better today.
Even if you don’t have a sweet tooth, you probably crave sugar every now and again. With these tips, you can learn how to curb sugar cravings that threaten to wreck your diet!
Everybody shops at the grocery store… but are you doing it the right way? Unfortunately for many people, there are quite a few struggles that arise when heading down those grocery store aisles. Luckily, if you take the proper procedures before grabbing your reusable bags and heading to the grocery store, your trip will be a breeze…
You may not know it, but sleep is an important part of every diet. Living a healthy lifestyle doesn’t just mean eating nutritional foods and being active – it also means getting the rest that you and your body need.
After the success of our original ebook, we partnered with Harper/Wave and produced a new, gorgeous book for print. More tips, new recipes, and brandnew, mouth-watering photos, it is the ultimate tribute to Kale!
Please check it out and preorder your copy today »
Get a Good Night’s SleepLiving a healthy lifestyle doesn’t just mean eating nutritional foods and being active – it also means getting the rest that you and your body need.
Exercise & HappinessExercise is good for the heart, great for your figure, and might even help you to score the date of your dreams, but can exercise make you a happier person?
Celebrating FoodWhen families make time to cook and eat meals together, not only do family ties and social skills grow, but families also tend to eat slower, paying more attention to quality.
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