I extensively studied the traditional aspects of nutrition and exercise as well as all the other factors that impact well-being – including the impact of your emotional and spiritual state… so I want you to explore the concept of primary and secondary foods.
Enjoying a healthy lifestyle goes beyond eating and cooking the right foods. It's about a well-rounded approach to living -- we'll cover in this section exercise, celebrating life, and finding balance, harmony and soul.
Leading a truly healthy life is more than just exercise and eating right, it’s about doing things that make life fun and interesting. When I became a certified health coach, I learned about primary food, or things that feed you beyond food — like your relationships, career, spirituality, and exercise routine.
Everybody shops at the grocery store… but are you doing it the right way? Unfortunately for many people, there are quite a few struggles that arise when heading down those grocery store aisles. Luckily, if you take the proper procedures before grabbing your reusable bags and heading to the grocery store, your trip will be a breeze…