Smoothies are excellent low-cal meal replacement that you can whip up in 5 minutes — a quick fix to “reset” your body after a holiday splurge. Be sure you build them the correct way…
Enjoying a healthy lifestyle goes beyond eating and cooking the right foods. It's about a well-rounded approach to living -- we'll cover in this section exercise, celebrating life, and finding balance, harmony and soul.
Everyone loves the prospect of a brandnew year with exciting possibilities. But how many times have you set a New Year’s resolution for yourself only to find that come March, you’re back to your old habits wondering how you got off track?
This simple, chic, yet easy guide to entertaining is not only fit for the holidays but can be referenced any time you want to “put on the dog” yet don’t have much time to cook.
Even if you don’t have a sweet tooth, you probably crave sugar every now and again. With these tips, you can learn how to curb sugar cravings that threaten to wreck your diet!
You may not know it, but sleep is an important part of every diet. Living a healthy lifestyle doesn’t just mean eating nutritional foods and being active – it also means getting the rest that you and your body need.
Preparing fish is one of the fastest and easiest healthy proteins to enjoy. Once you learn the easy basics of fish cookery, you’ll be ready to taking it up a notch. If you want to take your fish dishes over the top with taste and nutrition, dress them up with other superfoods like fruits, seeds, nuts, and spices. Try these unique ways to celebrate healthy eating and break that boring, plain boring health food rut.
Halloween is still a fun time of year, for both kids and adults. Here is my skinny, yet spooky line-up of Halloween treats that are tasty but not scary for your waistline. Definitely parent-approved!