When it comes to eating healthy, spices are many times overlooked. So if you want to supercharge the health benefits of the foods you’re already eating while adding more interest to your meals, head to the spice rack.
Enjoying a healthy lifestyle goes beyond eating and cooking the right foods. It's about a well-rounded approach to living -- we'll cover in this section exercise, celebrating life, and finding balance, harmony and soul.
Leading a truly healthy life is more than just exercise and eating right, it’s about doing things that make life fun and interesting. When I became a certified health coach, I learned about primary food, or things that feed you beyond food — like your relationships, career, spirituality, and exercise routine.
Smoothies are the easiest breakfast around and a fast way to fill you up with the healthiest foods around. They are a chilly treat – but that doesn’t mean they are just for the warm weather months, you can enjoy them well into winter using seasonal and frozen foods to make them more fun and festive.