Healthy Lifestyle

Enjoying a healthy lifestyle goes beyond eating and cooking the right foods. It's about a well-rounded approach to living -- we'll cover in this section exercise, celebrating life, and finding balance, harmony and soul.

Bonjour Kale

I have a fierce reading addiction, so when my friend Kristen Beddard came out with her new memoir on two of my favorite topics, kale and Paris, I had to get my copy. Bonjour Kale is ideal for your summer reading list and anyone who loves food, adventure, and travel will crush on this fun read. Check out my interview with her to get a little appetizing bite of her story.

Easy Mother’s Day Brunch

Mother’s day is rapidly approaching. What better way to say “I love you” than with homemade brunch that will knock her socks off and make her feel appreciated and pampered. Here’s a list of incredibly easy ideas of how to make a fast bunch that looks gourmet but couldn’t be simpler.

Celebrate Cinco de Mayo The Healthy Way

Cinco de Mayo is a delicious way to celebrate amazing Mexican fare and rejoice in sunnier days and warmer evenings. Kick off your Cinco celebration with flavorful blender drinks made with the real stuff like pomegranate and berries.

10 Day Detox Diet

The 10 Day Detox Diet by Dr. Mark Hyman is a great read for anyone who wants to do some internal spring cleaning, slim down, and feel ready when bikini weather rolls around.

Easter Feast

Build an Easter feast to awaken the spirit of Spring! Whether your meal is formal or casual — these easy-to-make, healthy options will wow your guests because they are freshly prepared with all the best ingredients.

No-Bake Valentine’s Treats

Whip up one of these no-bake treats in no time! Plus download my new “Show Your Love” Valentine’s Day dessert booklet…

Superfood Smoothie Guide

Smoothies are excellent low-cal meal replacement that you can whip up in 5 minutes — a quick fix to “reset” your body after a holiday splurge. Be sure you build them the correct way…

15 New Year’s Resolutions That Are Easy To Keep

Everyone loves the prospect of a brandnew year with exciting possibilities. But how many times have you set a New Year’s resolution for yourself only to find that come March, you’re back to your old habits wondering how you got off track?