Healthy Lifestyle

Enjoying a healthy lifestyle goes beyond eating and cooking the right foods. It's about a well-rounded approach to living -- we'll cover in this section exercise, celebrating life, and finding balance, harmony and soul.

4 Easy Steps To Brining

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Leaner meats like chicken, turkey, and pork chops benefit from brining because this keeps them juicy during cooking. Follow my simple 4-step process to learn how…

Eating for Apple Body Shapes

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Whether you’re an apple, pear or banana shape, all body shapes are beautiful in their own way. However, the apple types have a tougher time getting rid of stubborn belly fat, so check out some of my hard-won secrets…

No-Bake Valentine’s Treats

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Whip up one of these no-bake treats in no time! Plus download my new “Show Your Love” Valentine’s Day dessert booklet…

How to Cook with Turmeric

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When it comes to eating healthy, spices are many times overlooked. So if you want to supercharge the health benefits of the foods you’re already eating while adding more interest to your meals, head to the spice rack.

Be Healthy, Have Fun Every Day

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Leading a truly healthy life is more than just exercise and eating right, it’s about doing things that make life fun and interesting. When I became a certified health coach, I learned about primary food, or things that feed you beyond food — like your relationships, career, spirituality, and exercise routine.

Healthy Holiday Gift Guide

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Shopping for the health buff or foodie in your life gets easier every year since there are so many healthy new products on the market. From skin care to yoga gear to books, you’ll have plenty to choose from!

Wacky Winter Smoothies

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Smoothies are the easiest breakfast around and a fast way to fill you up with the healthiest foods around. They are a chilly treat – but that doesn’t mean they are just for the warm weather months, you can enjoy them well into winter using seasonal and frozen foods to make them more fun and festive.

Cheap Ways To Go Gluten-Free

How To Go Gluten-Free

Worried about your food budget sky-rocketing because you need to go gluten-free? Eating gluten-free the economical way is easier than you think… and here’s how to take the “gluten guesswork” out!