Avocado in a milkshake might sound unusual, but in Vietnam it’s a traditional treat that you can order in local restaurants, minus the coco powder! Enjoy a creamy, rich shake while getting a serving of fiber rich avocado boot.
- 1/2 ripe Hass avocado
- 2 tablespoons brown sugar
- 2 tablespoons coca powder
- 1 teaspoon vanilla extract
- 1 1/2 cup skim milk
- Place all ingredients in a blender or food processor. Blend on high until smooth and serve over ice.
Nutritional Stats Per Serving (1 cup): 169 calories. 8 g protein, 23 g carbohydrates, 6 g fat (1 g saturated), 0 mg cholesterol, 4 g fiber, 103 mg sodium.
Weight Watchers® Points Plus: 4