The Artist’s Way to Healthy Living

When I changed careers to become a chef, I was feeling pretty daunted, and one of my friends recommended to pick up a copy of Julia Cameron’s ‘An Artists Way’. It’s been one of my favorites ever since, so applied one of her chapters to becoming the healthier you.

Dietary Supplements Explained

When I first posted on dietary supplements, one of my readers asked about resveratrol and what to look out for when considering different brands. It’s an interesting question, so let me explain my thoughts on the topic.

Healthy Eating Tips: Grilling Refresh

Everyone could use a little help with healthier eating – as part of my latest video feature on AOL Food, I share my fresh tips for outdoor eating – so that the grilling season doesn’t derail your healthy eating habits!