Healthy cooking is expensive?! Nothing could be further from the truth and I’ll show you how to make five delicious meals that serve two people for around $30 in groceries.
10 Day Detox Diet
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The 10 Day Detox Diet by Dr. Mark Hyman is a great read for anyone who wants to do some internal spring cleaning, slim down, and feel ready when bikini weather rolls around.
What Are The Healthiest Sources of Carbohydrates?
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Carbohydrates are fuel for metabolism. Chemical reactions in cells require fuel. Muscles, from heart to digestive system to biceps and quads all use carbohydrate, in the form of glucose. Brain cells need twice the energy as other cells. The brain runs almost exclusively on glucose, using up about 20 percent of your daily calorie needs.
No-Bake Valentine’s Treats
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Whip up one of these no-bake treats in no time! Plus download my new “Show Your Love” Valentine’s Day dessert booklet…
Home Cooking on Valentine’s Day
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Looking to spoil your lover or loved one this V-day? Home cooking is the best way! Not only is it a lot healthier, but it tastes so much better because you make it fresh. Plus no reservations required, just a quick trip to your local gourmet market!
Superbowl Without The Super Calories
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With the AFC and NFC championship games coming up this weekend, it’s time to dust off two healthy recipes perfect for your get-together. Who says that healthy + tasty can’t go together?
Thyroid Yoga
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During my work with National Kale Day over the past year, I’ve met some really inspiring people. I love to share their stories and pass on their knowledge about diet, exercise and healing to our community of healthy lifestylers! This year I met Fern Langham, YT, AADP, renowned for her artful approach to healing that combines wisdom from her extensive training in yoga, meditation, nutrition and holistic health.
Healthy Superbowl Party Recipes
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Looking for healthy superbowl fare that won’t kill your New Year’s resolution? I know it’s still three weeks until the final game of the post-season, but why not already enjoy these for this weekend’s AFC and NFC Championship game?
Are you ready to look better, feel more energized, and get back that youthful feeling you remember having as a kid? I can help you on a journey that will change the way you eat — for good. My 
As a healthy cooking expert, health coach and TV host, 
