Ready for easy, delicious and healthy Thanksgiving recipes? Check out my time-saving shortcuts and chef’s secrets to pull off great taste in a cinch.
Quick Healthy Meals For Kids
Written by Leave a Comment
Want to make healthy meals for your kids but don’t know where to start? Follow this little guide to making weeknight dinner faster and better!
Are Artificial Sweeteners Bad for You?
Written by 1 Comment
Sugar can pack on the pounds, increase cravings for sweet foods, and cause tooth decay. So what’s a sweet tooth to do when health is at risk?
Almonds: Superfood from Nature
Written by Leave a Comment
Almonds, once avoided due to their high fat content, have recently emerged in the spotlight as a ‘superfood!’ Due to their health properties, they have recently come back in vogue with a vengeance and are a favorite snack of starlets and chefs alike.
The Most Nutritious Veggies
Written by Leave a Comment
When the Center for Science in the Public Interest recently ranked nearly 85 vegetables in order of highest to lowest nutrient content, Women’s Health Magazine asked me to highlight a few of them – along with simple tips on how to incorporate them into your regular meals.
Stay Hydrated – iYogaLife.com
Written by Leave a Comment
Staying hydrated throughout the day is hard enough between meetings and carpools. Check out this recent article on iYogaLife.com with practical tips to hydrate without hassle. Eating meals with high water content allows you to feel full faster – a healthier formula for weight loss than the typical diet.
Avoid Catching Summer Colds
Written by Leave a Comment
Nobody wants to catch a cold or get the summer sniffles right before they’re ready to head out on that long awaited vacation. Air travel, planes with recycled air and confined spaces can be incubators for germs, but how can you strengthen immunity before you take that flight?
4th of July Menu
Written by Leave a Comment
Everyone loves the savory tastes of grilled foods on Fourth of July. Grilling is easy, but why not try some new flavors for your grill this weekend like my Jalapeno flank steaks, turkey burgers or chipotle shrimp? Check out my other suggestions for an awesome celebration!
Are you ready to look better, feel more energized, and get back that youthful feeling you remember having as a kid? I can help you on a journey that will change the way you eat — for good. My 
As a healthy cooking expert, health coach and TV host, 
