I indulged in many a store bought ice cream sandwiches in my teen and 20’s, before I knew what was in them. I still like to have them from time to time, but now that I’m used to eating lighter I want a chilly bite that’s more ‘ice cream’ and less sandwich – something small that I can make myself with less preservatives.
Healthy Cooking & Tips
The posts in this section focus on cooking techniques, tips and tricks to amp up taste while dialing down fat and calories. After working in many New York City restaurant kitchens for years, it's now time to share those Skinny Chef secrets!
Washing Fruits and Veggies
Written by Leave a Comment
Concerned about pesticides on your fruits and veggies? If you only have enough room in your grocery budget for a few organic ‘must haves’, then zero in on the following 12 fruits and vegetables. In this article, I also explain my philosophy on waxed fruits.
5 Easy Ways to Eat More Whole Grains
Written by Leave a Comment
What are whole grains and what’s all the hubbub anyway? How can you get more whole grains into your diet?
Spicy Mexican Chicken [Video]
Written by Leave a Comment
In this video, I showcase my tricks to cook a healthier grassfed beef burger in a collard warp that’s also lower in calories compared to a bistro style burger.
Grassfed Burger with Collards [Video]
Written by Leave a Comment
In this video, I showcase my tricks to cook a healthier grassfed beef burger in a collard warp that’s also lower in calories compared to a bistro style burger.
[Video] How To Keep Chicken Juicy
Written by Leave a Comment
In this video for Prevention.com, I showcased my tricks to cook perfectly juicy chicken breast… it’s two things that you’ll learn in culinary school early on, and they are so simple you can easily incorporate them in your own kitchen. Enjoy!
The Perfect Cheesecake?
Written by 1 Comment
Baking a smooth, crack-free cheesecake with thick, cakey or creamy texture isn’t as hard as you might think and here are easy, fun tips the next time you want to indulge someone you admire…
Heavenly Huevos Rancheros
Written by Leave a Comment
In this video of my new HEALTHY CHEATS video series, I’ll show you my take on a classic Latin American dish — including some additions that increase the health factor while maintaining the flavors you’re looking for.
Are you ready to look better, feel more energized, and get back that youthful feeling you remember having as a kid? I can help you on a journey that will change the way you eat — for good. My 
As a healthy cooking expert, health coach and TV host, 
