Whether you’re an apple, pear or banana shape, all body shapes are beautiful in their own way. However, the apple types have a tougher time getting rid of stubborn belly fat, so check out some of my hard-won secrets…
Healthy Cooking & Tips
The posts in this section focus on cooking techniques, tips and tricks to amp up taste while dialing down fat and calories. After working in many New York City restaurant kitchens for years, it's now time to share those Skinny Chef secrets!
Show The Love With Homemade Desserts
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Valentine’s Day is a time to let loose and shower your loved ones with love and tempting treats. Download my free recipe booklet to find out how…
Apples, The Unsung Superfood!
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I consider apples to be the “unsung” heroes of the superfood world, especially when it comes to heart health. Apples contain a variety of phytochemicals, including quercetin, catechin, phloridzin, and chlorogenic acid, all of which are potent antioxidants. But most of the positive research states that the health benefits of apples lie in their skin.
How to Cook with Chia Seeds
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I’m a big fan of this tiny superfood since it’s a great way to fill up your tummy. Soaked chia is is well known as a boon for digestive orders like GERD and IBS, and is easy to add to recipes that you already know and love!
Healthy Spreads for Superbowl Sunday
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Check out my article in the Pittsburgh Post Gazette on ‘Healthy Spreads for Superbowl Sunday’ – featuring two delicious recipes from my ‘Secrets of a Skinny Chef’ cookbook.
Food Myths Debunked
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I’ve always wondered how many of the most popular cooking myths got started, and why so many people still think they’re true. Do you know the one about keeping avocado from turning brown by using the pit? Searing meat keeps it juicy? Are green potatoes bad for you? True or false, find the answers — plus post your own myths and I’ll answer them!
Healthy Meals for One
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Cooking for one can seem like a waste of time. But eating out all the time has major drawbacks too — it’s expensive, the portion sizes are too big for one person, and they can be loaded with calories. The trick to eating for ones lies in…
How to Cook with Turmeric
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When it comes to eating healthy, spices are many times overlooked. So if you want to supercharge the health benefits of the foods you’re already eating while adding more interest to your meals, head to the spice rack.
Are you ready to look better, feel more energized, and get back that youthful feeling you remember having as a kid? I can help you on a journey that will change the way you eat — for good. My 
As a healthy cooking expert, health coach and TV host, 
