I have a fierce reading addiction, so when my friend Kristen Beddard came out with her new memoir on two of my favorite topics, kale and Paris, I had to get my copy. Bonjour Kale is ideal for your summer reading list and anyone who loves food, adventure, and travel will crush on this fun read. Check out my interview with her to get a little appetizing bite of her story.
Healthy Eating Tips & Insights
This section of the site highlights insights, strategies and tips to eat better - covering eating habits, healthy shopping, eating out, and making smarter choices. If you're not cooking for yourself yet, this is your section!
Celebrate Cinco de Mayo The Healthy Way
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Cinco de Mayo is a delicious way to celebrate amazing Mexican fare and rejoice in sunnier days and warmer evenings. Kick off your Cinco celebration with flavorful blender drinks made with the real stuff like pomegranate and berries.
Five Meals, 9 Grocery Items
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Healthy cooking is expensive?! Nothing could be further from the truth and I’ll show you how to make five delicious meals that serve two people for around $30 in groceries.
10 Day Detox Diet
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The 10 Day Detox Diet by Dr. Mark Hyman is a great read for anyone who wants to do some internal spring cleaning, slim down, and feel ready when bikini weather rolls around.
No-Bake Valentine’s Treats
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Whip up one of these no-bake treats in no time! Plus download my new “Show Your Love” Valentine’s Day dessert booklet…
Home Cooking on Valentine’s Day
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Looking to spoil your lover or loved one this V-day? Home cooking is the best way! Not only is it a lot healthier, but it tastes so much better because you make it fresh. Plus no reservations required, just a quick trip to your local gourmet market!
The Busy Girl’s Entertaining Guide
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This simple, chic, yet easy guide to entertaining is not only fit for the holidays but can be referenced any time you want to “put on the dog” yet don’t have much time to cook.
Lean Cut Of Beef
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‘I want steak’, I screamed loudly, banging my knife and fork on the table. I was only three and we were seated at an upscale seafood restaurant when my Dad told me that there was no steak on the menu. It’s one of my his favorite stories to tell – and he tells it every year!
Are you ready to look better, feel more energized, and get back that youthful feeling you remember having as a kid? I can help you on a journey that will change the way you eat — for good. My 
As a healthy cooking expert, health coach and TV host, 
