Nuts are a deliciously rich kitchen ingredient that you can enjoy year-round, in a multitude of ways. But to get the real skinny on nuts, let’s take a closer look into their nutrition and then explore the healthiest, most unique ways to cook with them.
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3 Ways to Feel More Confident and Look Better
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Having confidence and feeling good in your skin isn’t necessarily just about your weight. There are many other simple ways to give yourself TLC that could make all the difference in your confidence level and how you interact with others.
3 Weightloss Tips from Ayurveda
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Ayurveda is a 5000-year-old medical system created by the Rishis, or wise men of ancient India. Ayurveda isn’t just about mixing herbs, it gives detailed instructions on how to treat the body, improve the mind, and find balance in our changing environment. So here’s what the rishi’s say about weightloss…
Best Tasting Superfoods for Juicing
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When you juice with superfoods, it’s the ultimate way to give yourself a burst of nutrition and recharge your body any time you need an energy boost. Check out my favorite juices, and my take on whether you should go organic…
How to Pick and Store Produce
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cking produce isn’t an art, it’s a science! Once you learn theses simple tips, you’ll be a pro around the produce isle. The best place to get the freshest produce is always your local farmer’s market, where it’s simple to eat seasonally.
Kale and Oxalates
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“I have just been told that kale is extremely high in oxalates and that they can be very dangerous to one’s health if one’s body doesn’t have the healthy gut flora which break oxalates down for elimination. Any info on this topic?”
5 Delicious Ways to Use Cherries
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Dark sweet cherries and tart red cherries are two of my favorite fruits because of their intense flavor, aroma, and tang. Both fresh and frozen cherries are easy to cook with, but here a five fast no-cook options to get more cherries into your diet.
Why We Like the Foods We Like
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A new article in the Smithsonian Magazine discusses recent research and experiments that might explain why we love certain foods and why we hate others. Listen in to Leonard Lopate sitting down with journalist Tom Vanderbilt discussing anything from pickles, eggplants, coffee, and spinach to chocolate…
Are you ready to look better, feel more energized, and get back that youthful feeling you remember having as a kid? I can help you on a journey that will change the way you eat — for good. My 
As a healthy cooking expert, health coach and TV host, 
