This Bellini is rich in vitamin C with the addition of grapefruit juice. Nutmeg adds spicy sweetness to this peach-based drink. Find out more about the health benefits of grapefruit.
Under 30 Minutes Healthy Recipes
In this section of the site, you can find all of the Under 30 Minutes Skinny Chef recipes. Typically, there are several pages with recipes - so scroll down and use the paged navigation.... or search for the recipe by title:
Corn Chowder
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Corn makes a sweet and satisfying soup. The potatoes help to thicken the broth without adding any fat. Top it off with low-fat cream cheese to give this soup it’s sinful texture that is so rich and thick, they won’t believe it’s not made with heavy cream. Use the flour for a thick heavy soup or skip it if you want a lighter texture.
Quinoa Crusted Chicken Fingers
Written by 34 Comments
Chicken fingers are always a hit for kids but grown-ups will love this version with the added nutrition that quinoa provides. I tested these out on my ‘big kid’ (my husband) as well as my friend Chad’s seven year old son, Luke.
Tomato Salad with Goat Cheese and Roasted Pepper
Written by 1 Comment
Need your vitamin C? Look no further, between fresh tomatoes and red bell pepper you’re getting a huge helping of vitamin C with a this sweet and savory salad. Fresh goat cheese adds a note of creaminess without too much fat.
Orange Spiced Tea
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During cold winter evenings, my granny would gather a knitted blanket onto to her lap and sip her favorite tea. The odor of orange punctutated by the dark musk of cloves would fill our small living room as she siped, slowly turning the pages of her latest travel book. My version of her favorite tea has cinnamon for added spice and flavor.
Sautéed Spinach
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Spinach is a nutritional powerhouse. High levels of vitamin K, A, C, B2, along with manganese, folate, and iron – all available in just one cup! This simple preparation is the fastest way to load up on nutrients at lunch or meal-time.
Lemon Pepper Shrimp
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Homemade Chinese food can be so healthy if you cut back on the cooking oil. This dish is light and lovely, perfect to serve on top of some tender udon noodles or fluffy brown rice. I also recommend serving it on a bed of sautéed or grilled green onions.
Cherry Almond Muffins
Written by 1 Comment
If fresh cherries are out of your budget or out of season, the frozen version will work just as well! Cherries are a good source of antioxidants and they plump nicely when baked in muffins.
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