I was recently reading this article on women’s health highlighting easy steps from top teachers – revealing that yoga’s perfect-body secret may actually be all in your head!
To sum it up, practicing yoga along with meditation on a regular basis helps women gain more body awareness and satisfaction – that leads to less snacking and binging, and better eating habits overall.
Related Posts
- Relaxation starts in the mind, learn to meditate.
- Kids love yoga! Check out tips for teaching kids yoga.
- There are a lot of myths about yoga out there, but anyone can do yoga.
Speak Your Mind