Food, Nutrition & Health

Posts in this category focus on the interplay between food, nutrition and health - including how dietary changes can positively impact medical conditions. As always, the information provided here is for educational purposes and not a replacement for consulting your own physician prior to making any changes.

Whole Grains Every Day, Every Way

Written by Jennifer Iserloh Leave a Comment

Lorna Sass won the prestigious 2007 James Beard Award in the healthy focus category with this book. Everyone knows that eating more whole grains is a fast way to better health, but who knew it could be so delicious and versatile?

Delicious Days

Written by Jennifer Iserloh Leave a Comment

Stunning photography and design makes this blog one of my absolute favorites! Nicky and Oliver, a couple living in Germany, join forces with their talents in photography and technology to make this site sing. I guess I’m partial to Delicious Days since it’s a husband-wife team doing what they love on the web, just like my husband and me!

Blueberry Pickin’

Written by Jennifer Iserloh Leave a Comment

Packing up our men and our sunscreen, we hit the road to Terhune Orchards, located in Princeton, NJ, for an awesome blueberry pickin’ experience.

Are you ready to look better, feel more energized, and get back that youthful feeling you remember having as a kid? I can help you on a journey that will change the way you eat — for good. My Gentle Cleanse 7-Day Detox program is especially designed for plant-based eaters. The program has it all: taste, techniques, and a whole lot of nutrition — made easy for you with videos, meal plans, shopping lists, and even no-cook options. Click here for access to the Gentle Cleanse 7-Day Detox program

10 Everyday Superfoods

Superfoods are nutrient-dense, whole foods that have high amounts of micronutrients and other unique compounds that have incredibly healing potential.

Shopping, Cooking & Eating Healthier

Learning quick tips about shopping, cooking and eating healthier is the best way to start & stay on the right track towards better health.

Celebrating Food

When families make time to cook and eat meals together, not only do family ties and social skills grow, but families also tend to eat slower, paying more attention to quality.

Food Courting Series

What if you could make those food court favorite foods in a nutritional way in the comfort of your own home?

The 10 Commandments

There are some no-nonsense basics or commandments that should stick with any truly healthy eater. It's the Do’s and Don’ts for healthy eating

10 Everyday Superfoods

Superfoods are nutrient-dense, whole foods that have high amounts of micronutrients and other unique compounds that have incredibly healing potential.

Think Before You Eat

Mindless noshing won’t help your waistline if you’re trying to lose weight. Paying attention to what you’re eating is critical.

Shopping, Cooking & Eating Healthier

Learning quick tips about shopping, cooking and eating healthier is the best way to start & stay on the right track towards better health.

Get Over Your Fear of Cooking!

So many people say to me "I can't cook!" When I look at them incredulously, they confess "Ok... I am scared to cook!" Here are 5 tips to help you get started...

Cooking Tips Every Cook Should Know

I am always eager to share insights from my own experience working in professional restaurant kitchens.

Get a Good Night’s Sleep

Living a healthy lifestyle doesn’t just mean eating nutritional foods and being active – it also means getting the rest that you and your body need.

Exercise & Happiness

Exercise is good for the heart, great for your figure, and might even help you to score the date of your dreams, but can exercise make you a happier person?

Celebrating Food

When families make time to cook and eat meals together, not only do family ties and social skills grow, but families also tend to eat slower, paying more attention to quality.

Food Courting Series

What if you could make those food court favorite foods in a nutritional way in the comfort of your own home?

Healthy Cheats Series

Getting to that healthy weight is not about dieting. It’s about celebrating food, about eating the foods that you already love but making them a little (or a lot) healthier.

TV Appearances

Check out Skinny Chef Jennifer Iserloh's latest TV appearances - including The Today Show, The View, Better TV and Living Well With Montel.

What You're Losing on Your Diet

Nothing feels better then making progress on your weight loss goals, but sometimes trying to cut back on calories could mean you’re cutting back on nutrition.

7 Top Foods For Your Kid’s Diet

Getting kids to eat right can be a challenge, especially when families are running on a tight schedule! So here are foods that do double time...

Preventing Type 2 Diabetes

18.8 million Americans are diagnosed with type 2 diabetes, but fortunately, there are plenty of things you can do right now to avoid that diagnosis down the road!