Food, Nutrition & Health

Posts in this category focus on the interplay between food, nutrition and health - including how dietary changes can positively impact medical conditions. As always, the information provided here is for educational purposes and not a replacement for consulting your own physician prior to making any changes.

Changing Courses in 'YogaLife'

How did yoga help me to master major changes in my life? In a YogaLife article published in the Winter 2006 issue, I am discussing how yoga played a big role in keeping me on track and enabling me to follow my dreams.

New Food Trends: Fatter Food

Recently, I did a search on ‘new food trends 2005’. In my heart of hearts, I was hoping that Americans were getting wiser.

Whole Grains Every Day, Every Way

Lorna Sass won the prestigious 2007 James Beard Award in the healthy focus category with this book. Everyone knows that eating more whole grains is a fast way to better health, but who knew it could be so delicious and versatile?

Delicious Days

Stunning photography and design makes this blog one of my absolute favorites! Nicky and Oliver, a couple living in Germany, join forces with their talents in photography and technology to make this site sing. I guess I’m partial to Delicious Days since it’s a husband-wife team doing what they love on the web, just like my husband and me!

Blueberry Pickin’

Packing up our men and our sunscreen, we hit the road to Terhune Orchards, located in Princeton, NJ, for an awesome blueberry pickin’ experience.