Superfoods are an amazing way to nutritionally charge your diet but they also work equally well as home remedies. From everyday little aches and pains, they give your immunity a little boost or sooth a sore tummy.
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Superfood Smoothie Guide
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Smoothies are excellent low-cal meal replacement that you can whip up in 5 minutes — a quick fix to “reset” your body after a holiday splurge. Be sure you build them the correct way…
10 Healthy Dinner Ideas For Two
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If you think great dinners for two always means cutting down a recipe or worrying about eating lots of leftovers, then you will love these 10 healthy chicken, seafood, and vegetarian dinners for two that you can make fresh and require minimal ingredients.
5 BS Facts About Losing Weight
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Losing weight can seem daunting – especially when the weather starts to warm up and the shorts and bathing suits come out of storage! So to make it fun and stress-free, I’m busting three huge myths about losing weight that most people get stuck on.
30 Tasty Ways to Cut Calories
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When it comes to keeping your waistline in check, calories do count! But who wants to feel deprived? You don’t have to worry when you have these tasty, creative ways to cut calories so you can still enjoy all the munchies you love.
How to Energize Your New Year
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When fatigue sets in from the holiday frenzy, your body and your mind can feel really depleted. But a more energized body could just be a matter of a little RX to recharge without going to extremes. Follow these easy and tasty tips to tweak your way to a more energized you in the New Year.
10 Top Healthy New Year’s Tips
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Start the New Year out right with simple resolutions that you can actually keep!
Holiday eating, constant parties, and the stress of playing “Santa” can throw your system out of whack.
15 New Year’s Resolutions That Are Easy To Keep
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How many times have you set a New Year’s resolution for yourself only to find that come March, you’re back to your old habits wondering how you got off track?
Are you ready to look better, feel more energized, and get back that youthful feeling you remember having as a kid? I can help you on a journey that will change the way you eat — for good. My 
As a healthy cooking expert, health coach and TV host, 
