Celebrating holidays with close friends and fabulous food is key to a happy lifestyle. But if you’ve overdone it with drinks, rich dishes and desserts, help your liver rebuild its nutrient stores with these delicious foods.
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Salads for Fall and Winter
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Don’t miss out on amazingly colorful fall and winter produce that’s perfect to give your salads some serious gourmet flair.
Secrets for a Perfect Thanksgiving
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Cooking for the big day can be such a stress for most people… but with a little planing and how-to knowledge, you’ll see that it’s fun and satisfying!
Make Your Kitchen Fall-Proof
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When the seasons change, so should grocery lists. Selecting produce that is in season is not only easier on the environment, but also more gentle on the wallet, and better for our health. Here’s my list of warming, nurturing foods.
How To Cook With Pumpkin
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Many of you only think of pumpkins when they appear annually in Thanksgiving day pumpkin pies or perhaps around Halloween when they are carved to ward off evil spirits. But in terms of nutrition and everyday healthy cooking, there is nothing to be afraid of here.
Pick a Peppadew
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I’m addicted to chili, earthy, sweet, smoked, and burning hot. I love them all. A reader recently asked me what a peppadew is: If you haven’t tasted this sweet little hottie – you are in for a treat!
Start Your Fall Off Right With Superfoods
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Summer’s not over yet but you can start planning for fall the fun way. Do a little surfing, both in the ocean waves and on your favorite food blogs! Bookmark some fresh new meal ideas that use the healthiest foods around, like pomegranate, quinoa, and pumpkin seeds to make your fall more fabulous. I’ll show you cooking hacks and tips to get these foods fast, so you can smoothly sail into your fall routine.
October Food Jeopardy: Vegetables and Vitamins
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I could spend hours talking about food and there are always new studies to read and thing to learn about nutrition. Just for fun, I’ve decided to have a little ‘blog quiz’ monthly to see how much Skinny Chef readers really know.
Are you ready to look better, feel more energized, and get back that youthful feeling you remember having as a kid? I can help you on a journey that will change the way you eat — for good. My 
As a healthy cooking expert, health coach and TV host, 
