When it’s literally as hot as an oven outside, the last thing you want to do is turn on the oven and heat up the house. That’s why summer is the perfect time to use your creativity in the kitchen and find innovative ways to prepare meals without using your oven.
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Meal Planner for Summer Veggie Surplus
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Summer produce is fresh, plentiful and healthy! Late summer to fall is the sweet spot of the year’s harvest, so jump on the “farm” band wagon and grab your tote bags.
Best Foods for Bone Health
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Many health experts say that dairy isn’t the answer when it comes to building stronger bones while others still give a thumbs up to dairy along with other foods. So what’s the answer?
Healthy Superbowl Party Recipes
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Looking for healthy superbowl fare that won’t kill your New Year’s resolution? I know it’s still three weeks until the final game of the post-season, but why not already enjoy these for this weekend’s AFC and NFC Championship game?
Ultimate Soup Guide
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Making soups is easy, fun, and can save a lot of time in the kitchen since they double as additional mess-free meals throughout the week and can be packed for an easy lunch. So here’s the master list of skinny soups, along with the grocery list and my picks for the best storage containers.
The Busy Girl’s Entertaining Guide
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This simple, chic, yet easy guide to entertaining is not only fit for the holidays but can be referenced any time you want to “put on the dog” yet don’t have much time to cook.
Fast and Flavorful Side Dishes
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I want to start eating more vegetables! That’s what many of my friends say – but with hectic works schedules, kids and households to care for, it can be tough to squeeze it all in. Yet getting more veggies onto your dinner table can be effortless when you learn to switch up the flavor profile and keep it fresh. Take these four scrumptious flavorings – garlic, ginger, onion and salsa – that you can mix and match (or find your own favorites)…
Recipe Combining
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I have my go-to recipes, especially when it comes to desserts – but I also like to mix up my routine with plenty of variety. That’s one thing I really admired about my Granny’s cooking growing up – she never confined herself to the same, limited list of recipes! Need help perfecting your own recipe combos? Just write in and I’ll email you my take on your dish.
Are you ready to look better, feel more energized, and get back that youthful feeling you remember having as a kid? I can help you on a journey that will change the way you eat — for good. My 
As a healthy cooking expert, health coach and TV host, 
