Healthy snacks under 100 calories have been the topic of morning TV segments, in blogs and in magazines, but I find that some of those snacks mentioned don’t satisfy me when I’m really hungry before meal time. So here are some ideas for snacking on real foods that are under 100 calories each!
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Decadent 100 Calorie Snacks
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Healthy snacks under 100 calories have been the topic of morning TV segments, in blogs and in magazines, but I find that some of those snacks mentioned don’t satisfy me when I’m really hungry before meal time. So here are some ideas for snacking on real foods that are under 100 calories each!
Washing Fruits and Veggies
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Concerned about pesticides on your fruits and veggies? If you only have enough room in your grocery budget for a few organic ‘must haves’, then zero in on the following 12 fruits and vegetables. In this article, I also explain my philosophy on waxed fruits.
Chicken Enchiladas
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Traditionally, enchiladas are soft tortillas dipped in salsa, filled, and then baked. In my version, chopped tomatoes mix with spinach and jalapeño to make a savory ‘salsa’ on the inside. Enchiladas are a great dish to make-ahead dish that can be gently warmed before serving
Creamy Corn Bake
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Kids love sweet corn baked in a small dish, just the right size for them! Yogurt and eggs add lots of protein too. Do you have extra summer time corn? Swap out one of the cans of creamed corn and add 2 cups of fresh corn kernels cut from the cob before baking.
Spicy Mexican Chicken [Video]
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In this video, I showcase my tricks to cook a healthier grassfed beef burger in a collard warp that’s also lower in calories compared to a bistro style burger.
How to Cook with Chia Seeds
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I’m a big fan of this tiny superfood since it’s a great way to fill up your tummy. Soaked chia is is well known as a boon for digestive orders like GERD and IBS, and is easy to add to recipes that you already know and love!
Healthy Meals for One
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Cooking for one can seem like a waste of time. But eating out all the time has major drawbacks too — it’s expensive, the portion sizes are too big for one person, and they can be loaded with calories. The trick to eating for ones lies in…
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