How to Stop Overeating

I used to be a chronic overeater, and it was tough to put the fork down when faced with home-cooked food. But my secret tips don’t tell you to stop eating – in fact, I prescribe enjoying food more!

Healthy Habits Reduce Chances of Dementia

Two studies published in this month’s JAMA add to evidence that long-term lifestyle habits may reduce the risk of mental decline in old age. These studies are observational and not definitive, but they hint at what might reduce the chances of Alzheimer’s or dementia.

The Perfect Body, Is It All in Your Mind?

I was recently reading an article on women’s health that highlighted recent research from San Jose State University – revealing that yoga’s perfect-body secret may actually be all in your head!

The Artist’s Way to Healthy Living

When I changed careers to become a chef, I was feeling pretty daunted, and one of my friends recommended to pick up a copy of Julia Cameron’s ‘An Artists Way’. It’s been one of my favorites ever since, so applied one of her chapters to becoming the healthier you.

Start Out on the Right Foot

Often when I first wake up, I start to mull over an imaginary ‘to do list’ that is far larger than what one human being can accomplish in one day. Then I make my second mistake of the morning…