Did you know that cinnamon comes from the bark of a tree? And could you name the two varieties most prevalent in the United States? – No? Well, it’s time to find out! Learn about its health benefits and several marvelous uses of cinnamon in your kitchen in this extensive post.

Did you see my latest post on AOL about turmeric? It’s being evaluated for its ability to soothe skin disorders like psoriasis, calm the nervous system and PMS. In my research, I came across other interesting uses of turmeric – including an automotive one I bet you’ve never heard of!

In my opinion, the number one reason to use spices in your food – beyond adding plenty of flavor with no fat or sugar – is that most spices contain compounds that work as powerful anti-inflammatory agents. So escape your comfort zone and try some of the more “exotic” spices!

The holiday season is a wonderful opportunity to connect with friends and family, and to celebrate and share the big and small events of the year. If you love entertaining, but wonder how to pull it off smoothly, download my latest digital booklet on Healthy Holiday Entertaining with how-to tips and recipes for five holiday cookies...