I’m a big fan of this tiny superfood since it’s a great way to fill up your tummy. Soaked chia is is well known as a boon for digestive orders like GERD and IBS, and is easy to add to recipes that you already know and love!
Food, Nutrition & Health
Posts in this category focus on the interplay between food, nutrition and health - including how dietary changes can positively impact medical conditions. As always, the information provided here is for educational purposes and not a replacement for consulting your own physician prior to making any changes.
Healthy Meals for One
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Cooking for one can seem like a waste of time. But eating out all the time has major drawbacks too — it’s expensive, the portion sizes are too big for one person, and they can be loaded with calories. The trick to eating for ones lies in…
How to Cook with Turmeric
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When it comes to eating healthy, spices are many times overlooked. So if you want to supercharge the health benefits of the foods you’re already eating while adding more interest to your meals, head to the spice rack.
Winter Kitchen Cures
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Winter can hit you hard with a host of minor aches and pains that colder weather brings on… if you’re looking for a quick home remedy, look no further than your pantry and fridge!
Wine 101
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Learning about wine can take some time – there is so much out there and the wine industry keeps growing and changing every year. Here’s how to get started…
Easy Ways To Make Your Heart Healthier
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Considering that food choices have powerful effects on the body, it’s no wonder that eating better can also impact heart disease.
What Does Organic Really Mean?
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Organic produce in the US is highly regulated as I found out during my recent trip to Earthbound Farm, America’s largest grower of organic produce.
Oktoberfest Time
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When I think of Oktoberfest, I remember my trip to Munich where my husband and I drank from heavy glass liter mugs of beer, ones that I could barely lift while the Oom-pah band played merrily in the background.
Are you ready to look better, feel more energized, and get back that youthful feeling you remember having as a kid? I can help you on a journey that will change the way you eat — for good. My 
As a healthy cooking expert, health coach and TV host, 
