Worried about your food budget sky-rocketing because you need to go gluten-free? Eating gluten-free the economical way is easier than you think… and here’s how to take the “gluten guesswork” out!
Food, Nutrition & Health
Posts in this category focus on the interplay between food, nutrition and health - including how dietary changes can positively impact medical conditions. As always, the information provided here is for educational purposes and not a replacement for consulting your own physician prior to making any changes.
Tasty Ways to Cook Eggplant
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“Oily Eggplant” is eggplant lovers and haters biggest complaint! Here’s how to achieve that soft, well-cooked texture without overdoing it with oil or loads of breading…
Broccoli Bonanza
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A reader wrote in this week asking for multiple ways to cook broccoli, one of my favorite super-charged vitamin-packed veggies! Broccoli has been touted as a superfood, and for good reason – here’s quick and delicious ways to cook broccoli!
10 Healthy Summer Habits to Take Back to the Office
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Who doesn’t love the summer months, the sun, fresh fruits and veggies, and best of all, time to play and rest? Here are 10 easy tips to help keep that slender summer figure in check going into the fall months.
4 Ways To Navigate Parties The Healthy Way. I Use #2 All The Time.
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If you’ve recently lost weight or have your summer slim on, you might dread some of those otherwise fun party invitations where sugary goodies, fatty finger foods, and boozy cocktails abound. Digest some of these clever tips, and get your party clothes ready!
Portable Gear and Snacks for Your Workout
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When the weather gets warmer, it’s so much easier to integrate easy and fun workouts into your day. Check out these portable workout and snack must-haves to make your workout easier during your beach or resort vacation.
How-To Tips For A Plant-Based Diet
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Whether or not you choose to eat meat, you can still revamp your diet to be more plant-centric, the best way possible, with these easy tips to get more vegetables and fruit into your daily meals.
5 Superfoods for Diabetes
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Diabetes is a group of diseases characterized by high blood glucose levels that result from defects in the body’s ability to produce and/or use insulin. Here are five superfoods that help diabetics improve their condition.
Are you ready to look better, feel more energized, and get back that youthful feeling you remember having as a kid? I can help you on a journey that will change the way you eat — for good. My 
As a healthy cooking expert, health coach and TV host, 
