Avocado in a milkshake might sound unusual, but in Vietnam it’s a traditional treat that you can order in local restaurants. Enjoy a creamy, rich shake while getting a serving of vegetables to boot!
Balsamic Asparagus
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Asparagus is the quintessential spring vegetable but is easy to find year-round. Balsamic mixed with chicken broth and cornstarch adds a sweet-and-sour flavor to this dish. Top with grilled, sliced chicken to make it a meal.
April 2008 Newsletter: Healthy Entertaining
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Get ready for warmer weather and slim down for spring! Cooking with plenty of fresh vegetables is the best way to lose weight and still enjoy a completely satisfying meal. So save on calories without skipping on portion size or flavor.
Cooking Winter Classics with Crock-Pots
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Crock-pots can be wonderful for busy cooks – because you don’t have to tend the pot! They’re also a great tool for beginners in the kitchen who would like to cook more often, but feel intimidated by lengthy recipes with long ingredient lists.
Crock-Pot Baked Apples
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This was an old stand-by in our family home on icy Pittsburgh winter nights when cold weather kept us indoors. This dessert has the same flavors as apple pie without the guilt of a fattening crust!
Crostini with White Cheddar, Apples and Onion
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Try this elegant and low-fat party appetizer in place of the usual, calorie-rich fare you’ll find at most gatherings. Apples and onion can be made up to one day ahead and stored in the refrigerator in an airtight container.
Grilled Cheese with Turkey and Arugula
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Everyone loves grilled cheese. This high protein version has less fat and a serving of veggies. Serve with a wedge of apple and you’ve got the four food groups.
Daily Special Show
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Jennifer joined the Daily Special’s host Kimberly Rae Miller to share tips and tricks to prove that healthy and delicious cooking can be a cinch.
Are you ready to look better, feel more energized, and get back that youthful feeling you remember having as a kid? I can help you on a journey that will change the way you eat — for good. My 
As a healthy cooking expert, health coach and TV host, 
