Florida’s super fruit, grapefruit, can add some serious sparks to your Valentine’s Day, as you can see from my recipes in the February 2008 issue of ‘In Style’ magazine.
February 2008 Newsletter: My Heart-Healthy Valentine’s Day
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When I was growing up, Valentine’s day wasn’t just about chocolate. Granny always made her own treats, handmade goodies that had nothing to do with candy. One Valentine’s, she created a basket full of hand-sewn pin cushions in the shape of a heart stuffed with fragrant rose and lavender potpourri. But now that I’m older, I always think of giving food this time of year.
Twice Baked Sweet Potato with Cheese and Jalapenos
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Sweet potatoes have a naturally creamy texture. They also happen to have over 200% of your daily vitamin A per serving. Lower in carbs than white potatoes, they make sense for a lower carb diet and I added Cabot cheese, my favorite reduced fat cheese
Cold Prevention
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No one likes catching a cold! The two best ways to protect yourself during cold season are to stay hydrated and to have plenty of vitamin C.
The Glamour of Grapefruit
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Reap delightful rewards from Florida’s super fruit. It offers more than just delicious, juicy taste; it’s a nutritional powerhouse packed with antioxidants to help your body fight disease and give skin a healthy glow.
Fresh Start into a Healthy Year
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In January’s issue of ‘People’ magazine, I am sharing tidbits on citrus’ benefits and my healthy recipes such as almond-crusted chicken with grapefruit basil salad, or grapefruit & yogurt pops.
January 2008 Newsletter: Fight the Holiday Bulge,Eat Fit for the New Year
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In my January 2008 newsletter, I highlight my latest articles for YogaLife, People and In Style magazines, and share healthy eating tips. Why wait for New Year’s? Make your resolution now! If losing weight is your number one priority, making one to two small changes to your daily food choices can make all the difference in the world.
Grapefruit Bellini
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This Bellini is rich in vitamin C with the addition of grapefruit juice. Nutmeg adds spicy sweetness to this peach-based drink. Find out more about the health benefits of grapefruit.
Are you ready to look better, feel more energized, and get back that youthful feeling you remember having as a kid? I can help you on a journey that will change the way you eat — for good. My 
As a healthy cooking expert, health coach and TV host, 
