Wanna enjoy 4th of July “Greatest Hits” recipes guiltfree without letting them hit your hips? Here’s five simple swaps that make a world of difference!
Healthier Ways to Eat Meat
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Grassfed beef is not only better for the environment and lower in calories compared to its cornfed counterpart but most grassfed farms take more care in how they raise and treat their animals. Grassfed beef is richer in omega 3 fatty acids and has a richer taste. I like to combine it with other health promoting foods like mushrooms in a delicious mushroom burger.
No-Cook Summer Recipes
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When it’s literally as hot as an oven outside, the last thing you want to do is turn on the oven and heat up the house. That’s why summer is the perfect time to use your creativity in the kitchen and find innovative ways to prepare meals without using your oven.
20 Delicious & Creative Ways to Use Zucchini
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Gardens are bursting with zucchini towards the end of summer, and it’s always fun to find new ways to use it up in delicious zucchini recipes. Share your best tips!
Bonjour Kale
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I have a fierce reading addiction, so when my friend Kristen Beddard came out with her new memoir on two of my favorite topics, kale and Paris, I had to get my copy. Bonjour Kale is ideal for your summer reading list and anyone who loves food, adventure, and travel will crush on this fun read. Check out my interview with her to get a little appetizing bite of her story.
Meal Planner for Summer Veggie Surplus
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Summer produce is fresh, plentiful and healthy! Late summer to fall is the sweet spot of the year’s harvest, so jump on the “farm” band wagon and grab your tote bags.
Celebrate Cinco de Mayo The Healthy Way
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Cinco de Mayo is a delicious way to celebrate amazing Mexican fare and rejoice in sunnier days and warmer evenings. Kick off your Cinco celebration with flavorful blender drinks made with the real stuff like pomegranate and berries.
Best Foods for Bone Health
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Many health experts say that dairy isn’t the answer when it comes to building stronger bones while others still give a thumbs up to dairy along with other foods. So what’s the answer?
Are you ready to look better, feel more energized, and get back that youthful feeling you remember having as a kid? I can help you on a journey that will change the way you eat — for good. My 
As a healthy cooking expert, health coach and TV host, 
