One of the biggest dieting myths out there claim that most people don’t get enough protein – yet in fact, the average American consumes about 50% more than the recommended daily amount.
Summer Cookout Makeover
Written by Leave a Comment
Summer is a time to spend less time in the kitchen and more time outdoors but you can still be healthy and even wow your guests with some fresh recipes that use the healthiest foods in the most delicious ways. Here are some strategies for getting more superfoods like greens, beans, and berries onto your plate this summer.
Low-Cal Summer Cocktails
Written by Leave a Comment
A big part of the Skinny Chef philosophy is enjoying life and celebrating food. For those concerned with calories, a good happy hour doesn’t have to ruin your diet… especially with these cocktails clocking in at 200 calories..
Let’s Stay In Shape For Fun Summer Days
Written by Leave a Comment
With Memorial Day just around the corner, this is the perfect time to get with beach worthy books, sun block and healthy snacks before the festivities begin! In the May 2007 newsletter, I share my recipes and tips to get in shape for summer. Try my creamy asparagus soup and spinach and strawberry salad, and learn about fast and portable snacks.
Easter Feast
Written by Leave a Comment
Build an Easter feast to awaken the spirit of Spring! Whether your meal is formal or casual — these easy-to-make, healthy options will wow your guests because they are freshly prepared with all the best ingredients.
Gazpacho with Shrimp
Written by Leave a Comment
Soup fights hunger because it’s filling and low in calories. This is the perfect summer/spring soup made in a blender. Fresh and light, gazpacho can be packed for lunch in a thermos, for an impromptu picnic or even for a day on the beach. Add cooked shrimp to round it out for a fast, late-night dinner when you don’t have time to cook.
Gift-Giving Season
Written by Leave a Comment
Thanksgiving has come and gone and the hustle and bustle of the next holiday season has arrived in its place. However, this year is still a tough one for some of us. With the ongoing economic turmoil, the continuing trend is to cut back on frivolous spending and bring the holidays back to their roots, giving simple gestures of love, straight from the heart. That’s why homemade food is an especially good gift this year – it’s inexpensive, personal, unique and naturally delicious because it isn’t loaded with preservatives. What better way to wish family and friends a happy and healthy holiday season than with homemade goodies made with love?
15 Surprising Ways to Use Pomegranate
Written by Leave a Comment
Regaled for its unique taste and bizarre appearance, pomegranates are one of the most antioxidant-rich foods and considered by some as the “new” fountain of youth. Here are 15 fun ideas to incorporate pomegranates into your life!
Are you ready to look better, feel more energized, and get back that youthful feeling you remember having as a kid? I can help you on a journey that will change the way you eat — for good. My 
As a healthy cooking expert, health coach and TV host, 
