Did you know that Sumo wrestlers consume upwards of 4500 calories every day? I’ve never been big on counting calories daily since it takes a lot of effort and seems to take away from the experience of enjoying a meal. But I’ll share with you five easy ways to cut back on calories by eating foods that also happen to taste great!
Search Results for: spinach
What is Quinoa?
Written by 15 Comments
Apart from its myriad health benefits, quinoa happens to have a low glycemic index compared to other whole grains. The glycemic index rates food based on how much they make your blood sugar rise – that’s why whole unprocessed foods that are low in sugar and high in fiber are touted for their health benefits.
Healthy School Lunch Ideas
Written by Leave a Comment
Kids can be really picky about what they eat, and most kids eat with their eyes. Making healthy lunches for your kids shouldn’t be a chore, and my yummy foods look fun and are sized just for them, no cooking experience necessary!
Do Ahead Tips for Fast Weekday Cooking
Written by Leave a Comment
Don’t get me wrong, I love eating out, but I insist on cooking at home at least five days a week. Not only does it help to keep my waistline in check, but it’s also a lot healthier in so many ways.
My Teenager is a Vegetarian, What do I do?
Written by 1 Comment
Help! I hear from many busy working moms and dads when their teenager suddenly announces ‘I’m vegetarian.’ Isn’t mealtime stressful enough without adding one more component? And what about nutrition?
Secrets of Women Who Never Seem To Age
Written by Leave a Comment
Reading about the rags to riches story of Sandra Lee, my husband asked about the secrets for aging gracefully. So what exactly are the secrets of women who never seem to age?
Wine Makes Food Taste Great
Written by Leave a Comment
For many people, wine may seem like a luxury item, to be enjoyed by the knowledgeable connoisseur or foodies with deep pockets along with restaurant chefs. What’s all the whoopee over wine?
Skinny Chef Recipes On iYogaLife.com
Written by 1 Comment
As a loyal Skinny Chef fan, you know that I really care about awesome flavors AND health. So just in some of the last posts covering Skinny Chef content on Prevention.com and AOL’s KitchenDaily, this installment has the latest healthy recipes from my work for iYogaLife.com. Enjoy!
Are you ready to look better, feel more energized, and get back that youthful feeling you remember having as a kid? I can help you on a journey that will change the way you eat — for good. My 
As a healthy cooking expert, health coach and TV host, 
