Ever get a wicked craving for eggs and bacon in the evening? You can make breakfast for dinner and savor all those filling breakfast and brunch foods, but if you do it smart there is no reason to skimp on the nutrition!
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Are Eggs Bad for You?
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Why do eggs get a bad rap when it comes to health? It probably isn’t a good food choice for someone who has serious cholesterol or weight issues, however, most health studies surrounding egg consumption along with a healthy diet tell us that eggs are not at the root of many food-related health issues.
Is Pizza Bad for You?
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Pizza is one of those international foods that has become an American classic. But a lot of people consider pizza to be ‘junk or fast food’. But how bad is it for you, really? And how can you make a simple, mess-free, healthier version?
Quinoa Risotto
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Risotto is prized for its creamy texture and rich taste. Quinoa is naturally creamy and makes a lighter, whole grain version of this popular Italian comfort food. Spinach adds extra nutrition and flavor.
Football Food
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As a Pittsburgher born and bred, I get scolded quite a bit by my sports’ loving friends for not being into sports myself, but that doesn’t mean that I don’t turn on the telly to host an eating fest around football season, just like we did back in the ‘Burgh!
Tango for Weight Loss
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What is ‘tango toe’? my friend asked me last night as I sat rubbing my toe after several hours of dancing, sipping a nightcap. Tugging at the layers of band-aids that I used as a precaution with my new tango heels, I proceeded to tell him about my latest tango bug.
Rouge Tomate
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A restaurant that actually cares for your waistline? It may sound like a fantasy, but Rouge Tomate does just that. I met with nutritionist Natalia Rusin last Spring to share lunch and chat about our ongoing projects.
Yoga Meals, Power Up Before or After
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Some people are morning yogis, while others prefer to unwind after work or even later in the evening. What if the only time you have for yoga falls right after breakfast or so close to dinner time that you might not have time to cook?
Are you ready to look better, feel more energized, and get back that youthful feeling you remember having as a kid? I can help you on a journey that will change the way you eat — for good. My 
As a healthy cooking expert, health coach and TV host, 
