I wrote this recipe as a one of my ‘Cures for the Carboholic’ since it tastes rich but is actually low fat. Creamy dishes that are low in fat but high in protein are just the thing to keep you feeling full and stop you from reaching for the bread!
Poached Fruit
Written by Leave a Comment
I sampled this recipe when I was staying at Mrs. Bhanjara’s Guest House located in Amritsar, India. It’s a healthy winter dessert and a great way to enjoy unripe fruit during the winter months. My recipe calls for cinnamon leaves, sometimes referred to as ‘Indian bay leaves’.
Mousse au Chocolat
Written by 1 Comment
Most folks think a great chocolate mousse comes from whipped cream or by adding some dairy product, but the richest mousses I’ve tasted are made by using top notch, dark melted chocolate. This version was gifted to me from a French classmate from college.
Leek Quiche
Written by 2 Comments
I tasted this elegant, rich quiche while traveling in France. I’ve lightened this version by substituting with some low-fat dairy products. It’s a healthier option for celebrations or holidays and if you need a change from the traditional Thanksgiving dishes, this is a great substitution.
Curried Chicken Salad
Written by Leave a Comment
Korma and Madras curries are different variations of dried Indian spice combinations. Traditionally, all great Indian cooks take whole spices, toast them, and grind their own freshly roasted curry powder. For convenience sake, you can purchase the powder pre-made. Korma usually contains a mixture of spices like coriander, aniseed, cumin, cinnamon, star anise, and cloves. It has a mild, savory flavor with a touch of sweetness. Madras has added heat from dried chilies and usually contains coriander, turmeric, cumin, and fennel.
Ginger Mint Iced Tea
Written by Leave a Comment
Iced tea is my favorite summer drink because it’s refreshing without being too sweet and has plenty of antioxidants for healthy summer skin. Tuck in a sliced ripe peach or a handful of berries to get an extra serving of fruit for the day.
Hell’s Kitchen Chili
Written by 1 Comment
My neighbor Susan prepared this unusual chili for me one night. Meat lovers adore this rich and hearty chili. Serve it with a salad or stir in your favorite steamed veggie.
Light and Creamy Fettuccine with Fresh Basil
Written by 1 Comment
Traditional fettuccini is oozing with fat from heavy cream, but this version is light and high in protein from the yogurt. Toss in grilled chicken and peas to make it a one-pot meal!
Are you ready to look better, feel more energized, and get back that youthful feeling you remember having as a kid? I can help you on a journey that will change the way you eat — for good. My 
As a healthy cooking expert, health coach and TV host, 
