Did you know that cinnamon comes from the bark of a tree? And could you name the two varieties most prevalent in the United States? – No? Well, it’s time to find out! Learn about its health benefits and several marvelous uses of cinnamon in your kitchen in this extensive post.

Cooking at home should not be a chore, and there are some basic tenements to cooking that will make your time in the kitchen more efficient and more enjoyable! Here’s three basic techniques, no culinary school required!

Lavender has a refreshing clean smell that is unmistakeable, which has made it a scent in the forefront of the perfume industry. But lavender isn’t just for soap and shampoo, I use it to flavor summer dishes!

I used to be a chronic overeater, and it was tough to put the fork down when faced with home-cooked food. But my secret tips don’t tell you to stop eating – in fact, I prescribe enjoying food more!

The holiday season is a wonderful opportunity to connect with friends and family, and to celebrate and share the big and small events of the year. If you love entertaining, but wonder how to pull it off smoothly, download my latest digital booklet on Healthy Holiday Entertaining with how-to tips and recipes for five holiday cookies...