Food, Nutrition & Health

Posts in this category focus on the interplay between food, nutrition and health - including how dietary changes can positively impact medical conditions. As always, the information provided here is for educational purposes and not a replacement for consulting your own physician prior to making any changes.

Deceptively Delicious in ‘Vogue’ Magazine

In the September 2007 issue of ‘Vogue’, William Norwich shares his conversation with Jessica Seinfeld about the development and recipes of her new cookbook for parents.

September 2007 Newsletter: Back to School News.Get Ready for a Healthy Fall

In my September newsletter, I’ll cover the latest Skinny Chef webcasts on Sharpening Knives and Cooking with Spices. Looking for other ways to prepare for fall? It’s easier than you think with the Skinny Chef Blog, packed with simple, do-ahead ideas and tips for healthy people on the go. With articles like 10 Healthy Ideas for School Lunches and 10 Healthy Summer Habits to Take Back to the Office, it’s a cinch to add healthy habits to your busy schedule.

10 Healthy Ideas for School Lunches

When you’re always on the go, packing school lunch is sometimes last on your list. Don’t let lunchtime get stale! Use these simple tips to make lunch fun but most of all healthy.

Cowboy Wedding

Last month, when my husband and I attended a ‘cowboy’ wedding, we had a taste of the real wild west in Tulsa, Oklahoma.


Nothing reminds me more of the South of France than lavender. Once I visited Provence in the summer, specifically the town of Grasse, where I was hit by blooming lavender for the first time.

Close to the Shore, My First Trip to Mexico

On my recent trip to Mexico last month, I saw many wondrous things. I’ve always wanted to visit, since Mexican cuisine has it’s allure using some of the sexiest ingredients ever – including chilies, chocolate, coffee, and pomegranate just to name a few.

Guilt-Free Grilling in Self Magazine

In the July 2007 issue of ‘Self’ Magazine, I am sharing my recipes for warm-weather favorites like pizza and burgers.

What Men Want

This July 2007 Skinny Chef newsletter focuses on more male-focused content such as grilling and men’s health. Try my recipes for Grilled Jalapeno Flank Steak, Grilled Mango with Balsamic Glaze, or pulled pork.